Creates engaging programmes to boost morale, motivation, individual responsibility and productivity
We are a one stop shop for emotional and mental health recovery. Based on values of Humanity, Creativity, Direction and Connection; we are dedicated to you. We understand wellbeing and recovery in short simple digestible steps,. We specialise in communicating and supporting individuals/groups through these steps, at their pace, unique to their style and abilities. We utilise a multidisciplinary time to provide the methods most suitable for your team; from music therapy, somatic therapy, mindfullness to kickboxing programmes. Your employee demographic and culture is what we build upon.
emotional wellbeing, physical wellbeing, workplace wellbeing, personal development
Grainne O Kane
Recovery/rehab specialist skilled in troubleshooting, communications and experience based training
We are a one stop shop for emotional and mental health recovery. Based on values of Humanity, Creativity, Direction and Connection; we are dedicated to you. We understand wellbeing and recovery in short simple digestible steps. Our work in the corporate sector compliments HR and company culture to build employee resilience, support changes and transitions, strengthen teams and foster healthy communications. Our work focuses on; individual responsibility and individual wellbeing. This is the foundation and starting block for; individual employees stability and their capacity to connect with their work, their productivity, their colleagues, their career and their worklife balance. We specialise in communicating and supporting individuals/groups through these steps, at their pace, unique to their style and abilities. We cater for all ages, abilities, sexualities, ethnicities including people with asd, people with intellectual difficulties, under 18's and over 65's. We work as a multidisciplinary team to customise responses and programmes and have expertise to address all social and personal problems as they present in your life: anxiety, depression, addiction, substance use, grief, suicide, self harm, relationships, separation, Our commitment to people and their capacity to make change has led to the development of WeCare Clinics. WeCare Clinics and services for all ages and abilities are open, discreet and flexible operating in Wicklow, Kildare and Dublin.
Champion Kickboxer, Elite Coach, Social Innovator and Kickboxing Therapist
Professional and ammaetur Kickboxing coach in all styles of stand up. Kickboxing Champion. Black Belt in 3 martial arts. Gym Owner, Red Rhino Club: Champion producing club in varies disciplines from 2012, every year, producing champions
Qualified experienced music therapist achieving nonmusical goals through music
Lindsey is a talented musician, singer and therapist. She received a music scholarship at an early age, studied in the royal college fo music, performed in Operas in London before returning to Ireland and studied and practiced as a music therapist over 10 years ago. Lindsey provides multiple group workshops including building confidence through music, team building, music assisted relaxation and mindfulness, singing for wellbeing.
Somatic clinician, somatic educator, sports and orthopedic massage and physical therapist
Somatic therapy theorizes that traumas from the past including work related stress cause instability in the autonomic nervous system (ANS). Our body's natural response to a threat is extremely helpful for immediately dangerous experiences, but the nervous system can become stuck in a state of tension, arousal, or shutdown. You may feel both the emotional and physical effects of that instability. Somatic Clinicians can use somatic therapy to get your ANS back into balance. Somatic therapy isn't just one type of therapy though. A wide array of physical techniques can be used to create positive changes in the body and mind.
Thought provoking wellbeing workshops.
Grainne, an experienced public speaker and trainer combines core mental health practices into interactive workshop delivery
Team building through Kickboxing
Champion Kickboxer and Elite Coach Karl Flynn brings laughter and physical exercise to the team to increase endorphins, build relationships, and improve physical fitness.
Coping with menopause at work
4 week online programme: Educational input on the neurological, physiological emotional transitions, treatments.
Be Your Own Life Coach
Education based workshop with reflective practice components to inform employees about what is life coaching , its value to the individual and a self directed guide to be your own life coach
Foundations of Wellbeing
Provides the secrets to emotional and mental health. We deliver a safe programme for employees to build their resilience, master their skills' and abilities and enhance their worklife balance
Mind Body Soul Wellbeing
Looks at the connection of mind and body for holistic healing. We use mind-body exercises to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.