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Be Your Own Life Coach
by Grainne O Kane  from Wellbeing Training
personal wellbeing
1 - 500 Participants
90 Minutes Duration
Be Your Own Life Coach
By Grainne O Kane From Wellbeing Training
1 - 500 people
90 minutes
Education based workshop with reflective practice components to inform employees about what is life coaching , its value to the individual and a self directed guide to be your own life coach
90 minute interactive workshop resources and education lecture on life coaching, its benefits, how it applies to each of us and personal stories Workbook to guide you as your own life coach to start during the workshop
Experience Type
Talk
Focus
personal wellbeing
Outcomes
Target Audiences
everybody
About Wellbeing Training
We are a one stop shop for emotional and mental health recovery. Based on values of Humanity, Creativity, Direction and Connection; we are dedicated to you. We understand wellbeing and recovery in short simple digestible steps,. We specialise in communicating and supporting individuals/groups through these steps, at their pace, unique to their style and abilities. We utilise a multidisciplinary time to provide the methods most suitable for your team; from music therapy, somatic therapy, mindfullness to kickboxing programmes. Your employee demographic and culture is what we build upon.
About Grainne O Kane
We are a one stop shop for emotional and mental health recovery. Based on values of Humanity, Creativity, Direction and Connection; we are dedicated to you. We understand wellbeing and recovery in short simple digestible steps. Our work in the corporate sector compliments HR and company culture to build employee resilience, support changes and transitions, strengthen teams and foster healthy communications. Our work focuses on; individual responsibility and individual wellbeing. This is the foundation and starting block for; individual employees stability and their capacity to connect with their work, their productivity, their colleagues, their career and their worklife balance. We specialise in communicating and supporting individuals/groups through these steps, at their pace, unique to their style and abilities. We cater for all ages, abilities, sexualities, ethnicities including people with asd, people with intellectual difficulties, under 18's and over 65's. We work as a multidisciplinary team to customise responses and programmes and have expertise to address all social and personal problems as they present in your life: anxiety, depression, addiction, substance use, grief, suicide, self harm, relationships, separation, Our commitment to people and their capacity to make change has led to the development of WeCare Clinics. WeCare Clinics and services for all ages and abilities are open, discreet and flexible operating in Wicklow, Kildare and Dublin.
Reviews
5
Grainne gets to the roots of wellbeing. The training was enjoyable, safe and though provoking. Individual attendees contacted us to let us know whow valuable this was and how much the appreciated the training management provided.
Jacqueline Austen,
5
Grainne provided educational overview of mental health to compliment our Health & Safety at Work week. She entertained and communciated the message with emphaticallya dn provided mental health education to 500 of our staff. We look forward to working with her again.
Leanne Rogan,
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Terms & Conditions
payment policy
50% of the fee plus the service fee is payable at the time of booking and 50% on succesful completion of the service.
booking policy
The provider will need to confirm the booking before the customer makes payment.
cancellation policy
Provide 30 days notice or more for a full refund less the Service Fee.
booking grace period
You may cancel for 48 hours after making the booking for a full refund.
Practical Considerations
This service is available in the following locations:
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