We are a one stop shop for emotional and mental health recovery. Based on values of Humanity, Creativity, Direction and Connection; we are dedicated to you. We understand wellbeing and recovery in short simple digestible steps. Our work in the corporate sector compliments HR and company culture to build employee resilience, support changes and transitions, strengthen teams and foster healthy communications. Our work focuses on; individual responsibility and individual wellbeing. This is the foundation and starting block for; individual employees stability and their capacity to connect with their work, their productivity, their colleagues, their career and their worklife balance. We specialise in communicating and supporting individuals/groups through these steps, at their pace, unique to their style and abilities. We cater for all ages, abilities, sexualities, ethnicities including people with asd, people with intellectual difficulties, under 18's and over 65's. We work as a multidisciplinary team to customise responses and programmes and have expertise to address all social and personal problems as they present in your life: anxiety, depression, addiction, substance use, grief, suicide, self harm, relationships, separation, Our commitment to people and their capacity to make change has led to the development of WeCare Clinics. WeCare Clinics and services for all ages and abilities are open, discreet and flexible operating in Wicklow, Kildare and Dublin.

Professional and ammaetur Kickboxing coach in all styles of stand up. Kickboxing Champion. Black Belt in 3 martial arts. Gym Owner, Red Rhino Club: Champion producing club in varies disciplines from 2012, every year, producing champions

Lindsey is a talented musician, singer and therapist. She received a music scholarship at an early age, studied in the royal college fo music, performed in Operas in London before returning to Ireland and studied and practiced as a music therapist over 10 years ago. Lindsey provides multiple group workshops including building confidence through music, team building, music assisted relaxation and mindfulness, singing for wellbeing.

Somatic therapy theorizes that traumas from the past including work related stress cause instability in the autonomic nervous system (ANS). Our body's natural response to a threat is extremely helpful for immediately dangerous experiences, but the nervous system can become stuck in a state of tension, arousal, or shutdown. You may feel both the emotional and physical effects of that instability. Somatic Clinicians can use somatic therapy to get your ANS back into balance. Somatic therapy isn't just one type of therapy though. A wide array of physical techniques can be used to create positive changes in the body and mind.