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Mind Body Soul Wellbeing
by Isabel Allen  from Wellbeing Training
physical wellbeing
1 - 500 Participants
60 Minutes Duration
Mind Body Soul Wellbeing
By Isabel Allen From Wellbeing Training
1 - 500 people
60 minutes
Looks at the connection of mind and body for holistic healing. We use mind-body exercises to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.
Isabel Allen, Clinical somatic educator, somatic movement teacher, neuromuscular therapist, sports and orthopedic massage therapist and holistic massage therapist brings employees through a somatic therapy workshop. This is a quiet workshop, in a warm space. Employees are fully clothed. Employees lie on floor mats and are guided through the somatic movements to reduce tension and stresses held in the body. Breathing capacity, breath and your body to reduce brain and anxiety and maximize movement, mobility and motivation and improve the bodies immunity is provided. This workshop is suitable for all physical abilities
Experience Type
Activity
Focus
physical wellbeing
Outcomes
Target Audiences
everybody
About Wellbeing Training
We are a one stop shop for emotional and mental health recovery. Based on values of Humanity, Creativity, Direction and Connection; we are dedicated to you. We understand wellbeing and recovery in short simple digestible steps,. We specialise in communicating and supporting individuals/groups through these steps, at their pace, unique to their style and abilities. We utilise a multidisciplinary time to provide the methods most suitable for your team; from music therapy, somatic therapy, mindfullness to kickboxing programmes. Your employee demographic and culture is what we build upon.
About Isabel Allen
Somatic therapy theorizes that traumas from the past including work related stress cause instability in the autonomic nervous system (ANS). Our body's natural response to a threat is extremely helpful for immediately dangerous experiences, but the nervous system can become stuck in a state of tension, arousal, or shutdown. You may feel both the emotional and physical effects of that instability. Somatic Clinicians can use somatic therapy to get your ANS back into balance. Somatic therapy isn't just one type of therapy though. A wide array of physical techniques can be used to create positive changes in the body and mind.
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Terms & Conditions
payment policy
50% of the fee plus the service fee is payable at the time of booking and 50% on succesful completion of the service.
booking policy
The provider will need to confirm the booking before the customer makes payment.
cancellation policy
Provide 30 days notice or more for a full refund less the Service Fee.
booking grace period
You may cancel for 48 hours after making the booking for a full refund.
Practical Considerations
This service is available in the following locations:
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