World Mental Health Day 2020
World Mental Health Day will take place on October 10th. The theme this
year is Mental Health for All – Greater Investment – Greater Access.
Everyone, everywhere.
Right now, more than ever, companies realise the importance of people’s mental health and wellbeing. Together, let’s look after one another.
Some Ideas for a World Mental Health Day
Below are some sample packages that you could book for your staff depending on your budget.
Photo by Mor Shani on Unsplash
Week of Wellbeing Talks and Treats
Price €1,325.00 ex VAT
Have the budget to invest in your people each day for the week?
A mix of talks and activities across all dimensions of wellbeing to have something for the Mind, the Body, the Spirit and the Emotions.
The program consists of: 2 talks & 2 activities.
Stretch, Strength & Sweat Live 30 Movement Break
Stretch, Strength and Sweat is a live 30-60 minute virtual Movement Break to get you moving and give you energy for the rest of the day.
Led by Carl
Grehan
Of
The Movement Break
Self-Care & Wellbeing in Challenging Times
Taking Care of yourself so you can look after everything else!
Led by James
Parnell
Of
The Wellbeing Gym
Cultivating Steadiness in Changing Times
1 hour of calm, delivered to your team at their desks. A workshop to help people cope with the stress and anxiety affecting many of us as we navigate the uncertainty of our post-lockdown world.
Led by Eithne
Kennedy
Of
Eithne Kennedy
Managing Time Efficiently for Family Life
How to manage your time so you can live a happier life
Led by James
Parnell
Of
The Wellbeing Gym
Photo by sheri silver on Unsplash
Little Treats
Price €265.00 ex VAT
Want to treat your staff?
Just two fun experiences to relieve stress!
The program consists of: 2 activities.
Pilates for flexibility, posture, core & focus
A live 30 minute Movement Break to improve flexibility, posture and enhance mental awareness!
Led by Karen
Whelan
Of
The Movement Break
Still Mind Mindfulness & Meditation Class
Make peace with your busy life in this mindfulness and meditation class. Learn tools and techniques to gradually calm the mind and improve your quality of life.
Led by Grainne
Toher
Of
Yogapal
Photo by Tim Goedhart on Unsplash
Mental Health Focus
Price €954.00 ex VAT
Want to focus on mental health?
Focus on a more detailed look at mental health with 4 talks focussed the Mind and Emotions.
The program consists of: 3 talks & 1 activities.
Yoga through Mindfulness to empower and inspire.
Yoga increases physical and mental resilience and our class comprises breathwork, lots of stretches, poses, sequences, mindfulness and concludes with relaxation.
Led by Grainne
Toher
Of
Yogapal
Stress Management
How to deal with and make the most of stress - good and bad!
Led by James
Parnell
Of
The Wellbeing Gym
Resilience & Mental Health
Cognitive and subconscious targeted practices to enhance your resilience
Led by James
Parnell
Of
The Wellbeing Gym
Photo by Tara Evans on Unsplash
A Taster
Price €720.00 ex VAT
Prefer two different sessions?
Try a talk and an activity to sample the benefits of investing in team wellness.
The program consists of: 1 talk & 1 activity.
Resilience & Mental Health
Cognitive and subconscious targeted practices to enhance your resilience
Led by James
Parnell
Of
The Wellbeing Gym
Unglue Your Glutes
Is working from home a pain in the a$$? Sitting on an uncomfortable desk chair causing neck, shoulder & lower back pain?
Led by Emma
O'Toole
Of
Yoga with Emma
Design Your Own
Why not design your own programme or just book whatever experience suits your staff best. Below are the experience designed specifically for Mental Health Awareness Day.