Yoga through Mindfulness to empower and inspire.

by Grainne Toher from Yogapal

personal wellbeing

1 - 99 Participants

60 Minutes Duration

By Grainne Toher From Yogapal

1 - 99 people

60 minutes

Yoga increases physical and mental resilience and our class comprises breathwork, lots of stretches, poses, sequences, mindfulness and concludes with relaxation.

Yoga increases physical and mental resilience and our class comprises breathwork, lots of stretches, poses and sequences. Yoga supports you in your other sporting activities. Yogapal classes are suitable for all ages and abilities and mindful movement underpins each one. We teach yoga through mindfulness to enable attendees to fully experience the current moment. The class concludes with a soothing and reviving relaxation.

Experience Type

Activity

Focus

personal wellbeing

Outcomes

Target Audiences

everybody

About Yogapal

We deliver classes, programs, an app, books, accessories, news and updates to our clients and community.

About Grainne Toher

Grainne Toher discovered the highly transformative effects of meditation and mindfulness during a prolonged period of mental stress. Suffering from chronic frozen neck, shoulders and back pain, she began to discover a freedom and release through movement with the right type of effort using breath, posture work, stretching and core control. A qualified body/mind teacher since 2013 (apprenticing through 2012), she has completed 500 hrs of Yoga teacher training. Grainne is a registered, accredited and insured member of Yoga Alliance Professionals, and a fully qualified Pilates, Meditation and Mindfulness Instructor. Grainne created the Yogapal portal in June 2018 offering a host of yoga and mindfulness services across a range of different media to clients. Yogapal is your Yoga and Mindfulness community.

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Terms & Conditions

payment policy

50% of the fee plus the service fee is payable at the time of booking and 50% on succesful completion of the service.

booking policy

The provider will need to confirm the booking before the customer makes payment.

cancellation policy

Provide 7 days notice or more for a full refund less the Service Fee.

booking grace period

You may cancel for 48 hours after making the booking for a full refund.

Practical Considerations

This service is available in the following locations:

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