As two brothers, we are excited and passionate about improving physical and mental wellbeing in the workplace. We noticed that due to the current circumstances people could not get to the gym and more people than ever were working from home, including ourselves. It's easy to forget to move, whether you’re working at the office or remotely. We want to help people create better habits in their working day by bringing Movement Breaks to them. Studies show that exercise and small breaks can improve productivity levels. We want to help employees move more, feel good and perform better in their workplace!

Karen is an Advanced Pilates Mat work teacher with over 9 years’ experience in the health and fitness industry. Passionate about helping others to unlock their body's true potential through movement, Karen influences her clients to move better in a way that will transfer to and benefit their day to day lives.