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Yoga with Emma
Yoga Teacher specilaising in helping women tranform their flexibility, improve sleep & feel healthy
Working with mostly women with busy lifestyles offering low tech, high touch online yoga classes.
Greystones
personal wellbeing, emotional wellbeing, physical wellbeing
Facilitators
Emma O'Toole
Yoga enthusiast, meditation guide and anatomy geek.
Emma has been practising yoga since 2004 and set up her own yoga business in 2012. As a well-respected yoga teacher to many companies like, Sage, Keywords International, HSE, Leaseplan, JP Morgan, Failte Ireland to name a few. She understands the stresses of the office and working from home. Her classes tap into unravelling muscular knots in key areas of the body. Her personal and curated online yoga programmes targeting busy lifestyles when self-care may no longer be a priority. Emma makes yoga fun and easy. You don't have to be a human pretzel to practise yoga, with an intention an open mind to explore what the body can do will amaze you. Her methods are combined with yoga philosophy and yoga practice which many of the personal trainers, Pilates teachers, Physiotherapist and Neuromuscular Therapists use in their practice or studios today. Emma is also a meditation guide. Describing the most beautiful and serene scenes to calm the busiest of minds
Experiences
Release tight hips
Working from home, sitting on a non- ergonomic desk or dining room chair takes its toll on the body. Part of the body become passive and other parts of the body take over and overwork, creating pain.
Unglue Your Glutes
Is working from home a pain in the a$$? Sitting on an uncomfortable desk chair causing neck, shoulder & lower back pain?