Release tight hips
by
Emma O'Toole
from Yoga with Emma
physical wellbeing
1 - 500
Participants
60
Minutes Duration
Release tight hips
By Emma O'Toole From
Yoga with Emma
1 -
500 people
60
minutes
Working from home, sitting on a non- ergonomic desk or dining room chair takes its toll on the body. Part of the body become passive and other parts of the body take over and overwork, creating pain.
This short class will give you the tools to make your body move correctly in minutes. The body is amazing at how it moves. If muscles become passive, other parts of the body will take over so we can move. But this comes at a cost and pain is felt.
Activating the body is divided into 3 zones. The hip flexor is in zone 1. Getting this muscle to work effectively will ease the burden from other parts of the body in zones 2 and 3 (additional classes)
Experience Type
Activity
Focus
physical wellbeing
Outcomes
Target Audiences
everybody, staff, manager, senior, cxo, owner
About Yoga with Emma
Working with mostly women with busy lifestyles offering low tech, high touch online yoga classes.
About Emma O'Toole
Emma has been practising yoga since 2004 and set up her own yoga business in 2012.
As a well-respected yoga teacher to many companies like, Sage, Keywords International, HSE, Leaseplan, JP Morgan, Failte Ireland to name a few.
She understands the stresses of the office and working from home. Her classes tap into unravelling muscular knots in key areas of the body. Her personal and curated online yoga programmes targeting busy lifestyles when self-care may no longer be a priority.
Emma makes yoga fun and easy. You don't have to be a human pretzel to practise yoga, with an intention an open mind to explore what the body can do will amaze you.
Her methods are combined with yoga philosophy and yoga practice which many of the personal trainers, Pilates teachers, Physiotherapist and Neuromuscular Therapists use in their practice or studios today.
Emma is also a meditation guide. Describing the most beautiful and serene scenes to calm the busiest of minds
Are you tired of looking for your wellness services in multiple places?
Welcome to the one-stop shop to find and book wellbeing, training and leadership experiences your staff will love.
All your wellness in one place.
Simple Booking and Payment.
Seamless follow-up and feedback.
Simply click below to log in, or sign up for a free account.
Terms & Conditions
payment policy
50% of the fee plus the service fee is payable at the time of booking and 50% on succesful completion of the service.booking policy
The provider will need to confirm the booking before the customer makes payment.cancellation policy
Provide 7 days notice or more for a full refund less the Service Fee.booking grace period
You may cancel for 48 hours after making the booking for a full refund.
Practical Considerations
Your facilitator will provide:
Zoom Link
This service is available in the following locations:
Subscribe to The Wellness Orchard's Newsletter, Total Wellness
SignUp here for tips and expert advice for a low-cost way to implement
your wellbeing initiatives.
We respect your email privacy and will never share your details.