Emma has been practising yoga since 2004 and set up her own yoga business in 2012. As a well-respected yoga teacher to many companies like, Sage, Keywords International, HSE, Leaseplan, JP Morgan, Failte Ireland to name a few. She understands the stresses of the office and working from home. Her classes tap into unravelling muscular knots in key areas of the body. Her personal and curated online yoga programmes targeting busy lifestyles when self-care may no longer be a priority. Emma makes yoga fun and easy. You don't have to be a human pretzel to practise yoga, with an intention an open mind to explore what the body can do will amaze you. Her methods are combined with yoga philosophy and yoga practice which many of the personal trainers, Pilates teachers, Physiotherapist and Neuromuscular Therapists use in their practice or studios today. Emma is also a meditation guide. Describing the most beautiful and serene scenes to calm the busiest of minds