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Unglue Your Glutes
by Emma O'Toole  from Yoga with Emma
physical wellbeing
1 - 500 Participants
60 Minutes Duration
Unglue Your Glutes
By Emma O'Toole From Yoga with Emma
1 - 500 people
60 minutes
Is working from home a pain in the a$$? Sitting on an uncomfortable desk chair causing neck, shoulder & lower back pain?
Sitting on an uncomfortable desk chair causing neck, shoulder & lower back pain? My methods simple, easy, quick daily movements you can do anywhere that will help you to move more fluidly. I will work on how your body creates "cheat patterns" to move and I will show you how to intercept them. Working with glutes, hips, lower back and thighs to move. Painfree! If this is not for you, I am happy to recommend someone for you. If it is, let's have: 1. Fun 2. Unglue 3. Free to move!
Experience Type
Activity
Focus
physical wellbeing
Outcomes
Target Audiences
everybody, staff, manager, owner, cxo, senior
About Yoga with Emma
Working with mostly women with busy lifestyles offering low tech, high touch online yoga classes.
About Emma O'Toole
Emma has been practising yoga since 2004 and set up her own yoga business in 2012. As a well-respected yoga teacher to many companies like, Sage, Keywords International, HSE, Leaseplan, JP Morgan, Failte Ireland to name a few. She understands the stresses of the office and working from home. Her classes tap into unravelling muscular knots in key areas of the body. Her personal and curated online yoga programmes targeting busy lifestyles when self-care may no longer be a priority. Emma makes yoga fun and easy. You don't have to be a human pretzel to practise yoga, with an intention an open mind to explore what the body can do will amaze you. Her methods are combined with yoga philosophy and yoga practice which many of the personal trainers, Pilates teachers, Physiotherapist and Neuromuscular Therapists use in their practice or studios today. Emma is also a meditation guide. Describing the most beautiful and serene scenes to calm the busiest of minds
Are you tired of looking for your wellness services in multiple places?
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Terms & Conditions
payment policy
50% of the fee plus the service fee is payable at the time of booking and 50% on succesful completion of the service.
booking policy
The provider will need to confirm the booking before the customer makes payment.
cancellation policy
Provide 7 days notice or more for a full refund less the Service Fee.
booking grace period
You may cancel for 48 hours after making the booking for a full refund.
Practical Considerations
This service is available in the following locations: