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Pilates for flexibility, posture, core & focus
by Karen Whelan  from The Movement Break
personal wellbeing
100 - 500 Participants
30 Minutes Duration
Pilates for flexibility, posture, core & focus
By Karen Whelan From The Movement Break
100 - 500 people
30 minutes
A live 30 minute Movement Break to improve flexibility, posture and enhance mental awareness!
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. This virtual break is for your employees to take some time away from their workspace and focus on them. Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension!
Experience Type
personal wellbeing
Target Audiences
everybody, staff
Felt great after the Pilates session, I didn’t realize how tight all my muscles were even though I have been regularly exercising. It was the perfect amount of movement to fit into my day
Amor Sexton,
About The Movement Break
As two brothers, we are excited and passionate about improving physical and mental wellbeing in the workplace. We noticed that due to the current circumstances people could not get to the gym and more people than ever were working from home, including ourselves. It's easy to forget to move, whether you’re working at the office or remotely. We want to help people create better habits in their working day by bringing Movement Breaks to them. Studies show that exercise and small breaks can improve productivity levels. We want to help employees move more, feel good and perform better in their workplace!
About Karen Whelan
Karen is an Advanced Pilates Mat work teacher with over 9 years’ experience in the health and fitness industry. Passionate about helping others to unlock their body's true potential through movement, Karen influences her clients to move better in a way that will transfer to and benefit their day to day lives.
Karen is a vibrant soul who brings energy to everything she does including managing her team, studio and clients. We love her hunger at BikeRowSki.
Stephen Weinmann, Co-Founder and Owner, BikeRowSki
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Terms & Conditions
payment policy
50% of the fee plus the service fee is payable at the time of booking and 50% on succesful completion of the service.
booking policy
The provider will need to confirm the booking before the customer makes payment.
cancellation policy
Provide 7 days notice or more for a full refund less the Service Fee.
booking grace period
You may cancel for 48 hours after making the booking for a full refund.
Practical Considerations
Your facilitator will provide:
Zoom Link
You will need to provide:
The customer will have to roll out this email to their group/organization containing the zoom link (access) to our live session
This service is available in the following locations: