Nutrition Wellness
To empower employees reach optimal health and well-being.
The coronavirus (COVID-19) is presenting new and unique challenges for employees working remotely. Since the World Health Organisation announced a global pandemic, companies are working in unchartered waters when it comes to supporting employees health and well-being.
I enable employees grow confidence, build self esteem by learning how diet, lifestyle, environment, sleep and hope can support their physical, mental and emotional well-being, helping them reach optimal wellness.
I deliver optimised well-being educational talks and courses.
17 Orchardstown Ave, Rathfarnham, Dublin 14
workplace wellbeing, personal wellbeing, personal development
Facilitators
Sinead
Griffin
Sinead is an accomplished wellness provider in the global corporate industry,
Sinead graduated from the Institute of Health Sciences where Sinead studied nutrition using functional medicine as a tool guide. Sinead completed a post graduate in Workplace Wellness Health Promotion in NUI Galway, Ireland. In addtion to studying many holistic courses along her path including NLP and mindfulness.
Sinead is an accomplished wellness provider in the global corporate industry where Sinead designs and delivers comprehensive online and face to face wellness talks and courses. Sinead previously spent several years working as an operations manager in Finance.
Sinead decided to use her experience and knowledge from her corporate background in conjunction with her expertise of wellness to provide and educate the importance of diet, lifestyle , environment and hope on your healthy and well-being.
Experiences
Benefits of Healthy Eating
This talk will provide you with advice on the benefits of healthy eating during COVID-19. Highlighting, how healthy meal planning has a positive impact on mental, physical and emotional well-being.
Eating Your Way Out Of Stress
The purpose of the talk is to provide you with information on how to manage increasing stress levels during COVID-19 with particular focus on eating habits.
Weight Loss The Healthy Way
The importance of tackling obesity and weight gain has been brought to the forefront by evidence of the link to an increased risk from COVID-19. This talk provides the healthy weight loss option.
The Link Between Food and Mood
This year supporting mental well-being, comes at a time when daily work and personal lives have considerably changed as a result of the COVID-19. This talk highlights the link between food and mood.