by James Parnell from The Wellbeing Gym
8 - 99 Participants
60 Minutes Duration
By James Parnell From The Wellbeing Gym
8 - 99 people
How to deal with and make the most of stress - good and bad!
In this session we define what stress is and how it affects our bodies and minds. We help people to gain an insight into their own stress triggers and responses, and how to separate useful stress from damaging stress. By working with concepts around stress and understanding how to channel stress, to interrupt the autonomic stress responses, and to manage our own perception of stress, we can handle stressful events and environments. We’ll also explore underlying generalised anxiety and practical ways to minimise the occurrence and impact of stress and anxiety in everyday life.
Thanks for today's session - it was really engaging and the tips were so pragmatic and easy to implement
About The Wellbeing Gym
We help you, regardless of personal definition of success, to discover your Mission, give it due Attention and take action according to Principles or values. Any Goal can be achieved through Prioritised action and the right Systems and habits. That's why we created MAP, a mental model to help you realise your purpose and live a content life. We guide you to use MAP and GPS to design the life or business you want and enhancing your wellbeing and performance. Corporate Wellness We work with leaders who recognise that well-being and engagement lead to optimised performance. Leadership and Talent Programmes We work with organisations who want to drive change through a coaching and innovation culture. Productivity Programmes to enable Innovation. We work with business leaders who believe that clarity of mind and purpose leads to better higher quality innovation 1-1 Productivity and Life Design Mentoring Mentoring is all about you. We will guide you to become more productive and to design the life you want. Online Learning Academy We now provide on-demand, bite-size learning you can access anytime, anywhere. This allows corporates to educate at scale. Speaking or Professional Facilitation Our talks are entertaining, engaging and practical. You will leave the room with clear pragmatic actions.
About James Parnell
James is founder of The Wellbeing Gym and creator of the MAP model for personal wellbeing and peak performance. He is also co-founder of Corporate Wellness Ireland, which provides wellbeing programmes and services for businesses of all sizes interested in enhancing employee wellbeing and engagement. The Wellbeing Gym provides neuroscience-backed online, offline and blended life design, self-leadership, performance and productivity training programmes to individuals and businesses. James also created ANewDawninIreland.com - a resource for returning emigrants or those coming to Ireland for the first time. It is the first blended online and offline training/coaching programme to inspire and help people create their ideal life in Ireland. An Irish and Australian citizen, James blends 20+ years of international experience in software and banking, managing large delivery teams in high pressure environments. An experienced agile, design thinking, experimentation and innovation consultant, facilitator and life design coach, James has worked with Commonwealth Bank, Westpac, AIB, Ulster Bank and other global companies. He also writes occasionally for the Irish Times and Thrive Global. In his approach to conscious leadership, James focuses on the individual to ensure an integrated holistic view. He then partners and supports the person with practical, actionable and pragmatic tools to ensure personal change and higher performance. James believes that “knowledge without action is not wisdom”.
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Terms & Conditions
payment policy50% of the fee plus the service fee is payable at the time of booking and 50% on succesful completion of the service.
booking policyThe provider will need to confirm the booking before the customer makes payment.
cancellation policyProvide 30 days notice or more for a full refund less the Service Fee.
booking grace periodYou may cancel for 48 hours after making the booking for a full refund.
Your facilitator will provide:
A Zoom link
You will need to provide:
A webinar link (optional)
This service is available in the following locations: