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Cultivating Steadiness in Changing Times
by Eithne Kennedy  from Eithne Kennedy
emotional wellbeing
1 - 200 Participants
60 Minutes Duration
Cultivating Steadiness in Changing Times
By Eithne Kennedy From Eithne Kennedy
1 - 200 people
60 minutes
1 hour of calm, delivered to your team at their desks. A workshop to help people cope with the stress and anxiety affecting many of us as we navigate the uncertainty of our post-lockdown world.
This is a 1 hour workshop, combining simple seated movement and Yoga-inspired breathing practices to foster resilience and calm in the face of ongoing uncertainty. Eithne will also share some tools that she uses to support Kinesiology clients with ongoing stress and anxiety. This 1 hour workshop will start with a brief explanation of the effects of stress on the body and a demonstration of some of the easily accessible tools available to promote relaxation. Participants will be guided through simple movement to open and relax the body, followed by a guided meditation and breathing practice for deep relaxation. The workshop will finish with an energising technique so you can move into the rest of your day feeling calm, centered and alert. As part of this experience Eithne will provide a recorded meditation practice for participants to use at home for ongoing support. A Q&A session can be included if required and bespoke experiences on this theme are also available.
Experience Type
emotional wellbeing
About Eithne Kennedy
An emphasis on teaching accessible, practical tools that are tailored to meet the unique needs of your team. Classes and workshops focus on helping participants find equanimity in body and mind, creating a space where clarity and calm are more readily available. When we feel steady and supported, we are more effective in all areas of our lives. Combining deep knowledge of meditation and Yoga practice with 10+years of clinical practice, I am passionate about what I do and excited to share my skills and learnings with you.
About Eithne Kennedy
I am passionate about what I do. My work is an extension of my approach to life, and I am excited to share my skills and learnings with you. I have been practising yoga and kinesiology since the early 2000s and, in 2010, I made the decision to leave my career in telecommunications to join the wellness sector full-time. Now, I divide my days between my busy kinesiology practice; and teaching yoga and self-care. I offer yoga classes and kinesiology sessions in Dublin, Ireland, and online. The classes and sessions I offer combine my deep knowledge of yoga and meditation practices with my 10+ years of clinical kinesiology experience. I wholeheartedly believe in sharing practices that can help people find calm and happiness in their busy lives. In addition to teaching yoga at all levels, I work with clients suffering from stress and diet-related ailments, anxiety, fatigue, and poor sleep. I also work closely with people who are exploring their potential for personal growth. Having practised kinesiology since 2007 (initially part-time), I began teaching yoga in 2012. I am qualified to the ‘advanced’ (500 hours) level, and I am a member of the teaching faculty on a Yoga Teacher Training course at The Yoga Room in Dublin. I offer classes and workshops to corporate clients and members of the public on: Yoga; Mindful Movement; Meditation; Self-Care; and Stress Management. I also lead workshops and retreats in Ireland and abroad.
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Terms & Conditions
payment policy
100% of the fee is payable on succesful completion of the experience.
booking policy
The provider will need to confirm the booking before the customer makes payment.
cancellation policy
Provide 7 days notice or more for a full refund less the Service Fee.
booking grace period
You may cancel for 48 hours after making the booking for a full refund.
Practical Considerations
This service is available in the following locations: