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Yoga through Mindfulness to empower and inspire.
by Grainne Toher  from Yogapal
personal wellbeing
1 - 99 Participants
60 Minutes Duration
Yoga through Mindfulness to empower and inspire.
By Grainne Toher From Yogapal
1 - 99 people
60 minutes
Yoga increases physical and mental resilience and our class comprises breathwork, lots of stretches, poses, sequences, mindfulness and concludes with relaxation.
Yoga increases physical and mental resilience and our class comprises breathwork, lots of stretches, poses and sequences. Yoga supports you in your other sporting activities. Yogapal classes are suitable for all ages and abilities and mindful movement underpins each one. We teach yoga through mindfulness to enable attendees to fully experience the current moment. The class concludes with a soothing and reviving relaxation.
Experience Type
Activity
Focus
personal wellbeing
Outcomes
Target Audiences
everybody
About Yogapal
We deliver classes, programs, an app, books, accessories, news and updates to our clients and community.
About Grainne Toher
Grainne Toher discovered the highly transformative effects of meditation and mindfulness during a prolonged period of mental stress. Suffering from chronic frozen neck, shoulders and back pain, she began to discover a freedom and release through movement with the right type of effort using breath, posture work, stretching and core control. A qualified body/mind teacher since 2013 (apprenticing through 2012), she has completed 500 hrs of Yoga teacher training. Grainne is a registered, accredited and insured member of Yoga Alliance Professionals, and a fully qualified Pilates, Meditation and Mindfulness Instructor. Grainne created the Yogapal portal in June 2018 offering a host of yoga and mindfulness services across a range of different media to clients. Yogapal is your Yoga and Mindfulness community.
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Terms & Conditions
payment policy
50% of the fee plus the service fee is payable at the time of booking and 50% on succesful completion of the service.
booking policy
The provider will need to confirm the booking before the customer makes payment.
cancellation policy
Provide 7 days notice or more for a full refund less the Service Fee.
booking grace period
You may cancel for 48 hours after making the booking for a full refund.
Practical Considerations
This service is available in the following locations: