Workplace wellness services to improve the wellbeing and performance of your team

A range of talks that can be delivered to your team over the Internet

During this time of change, WE are being called to focus on our own wellbeing. All services below are online, direct to you via live webinar. Connect with us for any help and take care of yourself!

Leadership and Talent Development Programmes

Duration 420 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

Identifying high potentials & future leaders and developing bespoke leadership development programmes which focus on the specific development needs of the group and organisation.

High Performance Team Coaching & Facilitation

Duration 420 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

We love working with teams, using coaching and development tools to create an environment, vision and strategy, encouraging teams to grow and develop to become a high performing team.

Career Coaching

Duration 60 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

Do you ever feel ‘stuck’ in a job? Unsure of your next career move? Not sure what your true talents and passions are? Then Career Coaching is for you!

Better Waste - Desired Disposal Habits

Duration 60 minutes

Led by Paul Delaney

Of 65*35 (65by35)

This module is aimed at companies who want to introduce staff to appropriate waste separation to improve their environmental conscience.

The Neuroscience of Habits

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

How your brain works and how to use neuroplasticity to rewire your brain and build habits that will transform your life.

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Creating CSR strategy

Duration 120 minutes

Led by Paul Delaney

Of 65*35 (65by35)

This module is aimed at companies who want to define their corporate conscience but lacking the time or internal resource to do so.

The Happy Programme-Making Life Better

Duration 90 minutes

Led by Stephen Dargan

Of Wake Up!

The Happy Programme. A six week programme focusing on the science and research into how we can create a happier life experience. An interactive and life affirming experience on what happiness is.

Stretch, Strength & Sweat Live 30 Movement Break

Duration 30 minutes

Led by Carl Grehan

Of The Movement Break

Stretch, Strength and Sweat is a live 30-60 minute virtual Movement Break to get you moving and give you energy for the rest of the day.

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The Happy Workplaces 4 day leadership programme

Duration 480 minutes

Led by Stephen Dargan

Of Wake Up!

A happy workplace leads to greater productivity and tangible business results. This programme is about placing people at the heart of what your managers do. This programme takes place over 4 months.

Resilience & Mental Health

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Cognitive and subconscious targeted practices to enhance your resilience

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Coaching for Executives, Senior Leaders & Managers

Duration 60 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

1 to 1 coaching focused at Executive, Senior Leader and Manager level with a qualified Executive, Leadership and Personal Coach.

Reach Your Full Potential

Duration 60 minutes

Led by Eithne Kennedy

Of Eithne Kennedy

This 1 hour interactive workshop combines meditation with Kinesiology healing techniques to explore how you can ‘get out of your way’ and start to achieve your professional and personal goals.

Personal Productivity while working from home

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Looking after yourself, family and productivity when working from home

4.4 (1)

Unglue Your Glutes

Duration 60 minutes

Led by Emma O'Toole

Of Yoga with Emma

Is working from home a pain in the a$$? Sitting on an uncomfortable desk chair causing neck, shoulder & lower back pain?

CSR strategy kick-start

Duration 60 minutes

Led by Paul Delaney

Of 65*35 (65by35)

This module is aimed at companies who want to take a first step towards assessing appropriate and relevant CSR themes.

Individual Coaching

Duration 60 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

Coaching can help individuals to; • Build confidence • Establish passions & take action towards career goals • Prepare for an interview • Gain more job and life satisfaction • Build resilience

Mind Body Soul Wellbeing

Duration 60 minutes

Led by Isabel Allen

Of Wellbeing Training

Looks at the connection of mind and body for holistic healing. We use mind-body exercises to help release the pent-up tension that is negatively affecting your physical and emotional wellbeing.

The Link Between Food and Mood

Duration 60 minutes

Led by Sinead Griffin

Of Nutrition Wellness

This year supporting mental well-being, comes at a time when daily work and personal lives have considerably changed as a result of the COVID-19. This talk highlights the link between food and mood.

Time Management Fundamentals

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

"The trouble is you think you have time". I'll show you how to get your priorities in order so you have time for the things that matter

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The Magic of Healthy Sleep

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Why we sleep and the amazing things that happen in our brain when we do it well.

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Ignite your team with Leadership Circles

Duration 120 minutes

Led by Emily Lane

Of Emily Lane

Conscious Leadership Circles are designed to give time away from core business to stop, reflect and look inwards. They are a collective transformation experience to strengthen and empower your team.

Taekwondo and mindfulness power break

Duration 60 minutes

Led by Hannah Xu

Of 360 Kick 4 Mental Health

a 60-minute taekwondo and mindfulness session that helps you release stress from work, leave you energised and empowered to be in action and be more productive when you are back to work

Foundations of Wellbeing

Duration 60 minutes

Led by Grainne O Kane

Of Wellbeing Training

Provides the secrets to emotional and mental health. We deliver a safe programme for employees to build their resilience, master their skills' and abilities and enhance their worklife balance

Assertiveness

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

How to express yourself effectively while respecting others

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Problem-Solving Solutions

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

In a world of increasing complexity, problem-solving techniques for life and work

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Stress Management

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

How to deal with and make the most of stress - good and bad!

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Train Your Brain

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

How to use Positive psychology and neuroscience to achieve your goals

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How to be a Productivity Warrior

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Tired of always feeling overwhelmed? This talk will show you how to decide what's important so you can perform optimally and stress-free. Learn the 10 Steps to being a Productivity Warrior!

4.4 (1)

Productivity in a Virtual World for Team Members

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Techniques for play your part in a High Performing Teams working from anywhere - including a Personalised Team Health Check and an Action Plan to take away!

4.5 (1)

Self-Care & Wellbeing in Challenging Times

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Taking Care of yourself so you can look after everything else!

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Pilates for flexibility, posture, core & focus

Duration 30 minutes

Led by Karen Whelan

Of The Movement Break

A live 30 minute Movement Break to improve flexibility, posture and enhance mental awareness!

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Creating Confidence

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Confidence. What is it and why do you want it? This talk helps you understand what's important, where confidence comes from and how to build it.

4.4 (1)

Cultivating Steadiness in Changing Times

Duration 60 minutes

Led by Eithne Kennedy

Of Eithne Kennedy

1 hour of calm, delivered to your team at their desks. A workshop to help people cope with the stress and anxiety affecting many of us as we navigate the uncertainty of our post-lockdown world.

Men's Health

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

A facilitated conversation about resilience, wellbeing and men's health

4.4 (1)

Team Productivity in a Virtual World for Managers

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Techniques for Managing High Performing Teams working from anywhere - including a Personalised Team Health Check and an Action Plan to take away!

4.5 (1)

Wellness Programme Consultancy

Duration 420 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

We offer companies and organisations of all sizes a consultancy and advice service for their wellbeing programmes.

Positively Happy. Team-building Morning

Duration 180 minutes

Led by Stephen Dargan

Of Wake Up!

Sometimes it's great to leave work behind and reconnect together as individuals. Over 3 hours we focus on what creates a happier, less stressful life, in an interactive and engaging environment.

Still Mind Mindfulness & Meditation Class

Duration 60 minutes

Led by Grainne Toher

Of Yogapal

Make peace with your busy life in this mindfulness and meditation class. Learn tools and techniques to gradually calm the mind and improve your quality of life.

Beat the Burnout

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

The difference between stress and burnout and how to be a high performer

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Resilience & Change in Uncertain times

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Demonstrate and develop resilience in the midst of change

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End to End Wellness Programme Development

Duration 420 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

Wellness Programme Design & Development. An investment in employee wellness can have multiple benefits for an organisation - increased engagement, productivity, morale and reduced absenteeism.

Release tight hips

Duration 60 minutes

Led by Emma O'Toole

Of Yoga with Emma

Working from home, sitting on a non- ergonomic desk or dining room chair takes its toll on the body. Part of the body become passive and other parts of the body take over and overwork, creating pain.

Mental Health & Wellness Coaching

Duration 60 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

Everyone can benefit from coaching which focuses on their personal mental health and wellbeing to help to lead a fulfilled and happy life!

Weight Loss The Healthy Way

Duration 60 minutes

Led by Sinead Griffin

Of Nutrition Wellness

The importance of tackling obesity and weight gain has been brought to the forefront by evidence of the link to an increased risk from COVID-19. This talk provides the healthy weight loss option.

Be Your Own Life Coach

Duration 90 minutes

Led by Grainne O Kane

Of Wellbeing Training

Education based workshop with reflective practice components to inform employees about what is life coaching , its value to the individual and a self directed guide to be your own life coach

Team Coaching & Facilitation - Newly Formed Teams

Duration 420 minutes

Led by Donna Reilly

Of Donna Reilly Wellness - Coaching & Consultancy

Providing coaching & developing & facilitating workshops to bring new teams on a journey from individual & team self-discovery to team development, with the ultimate goal of future team success.

Motivation and Focus

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Want to master your mindset and understand the neuroscience behind motivation and the tricks to use to maintain focus and achieve flow? Then this talk is for you.

4.4 (1)

Work-Life Balance

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Is Work-Life Balance achievable or realistic? DO you find yourself overwhelmed sometimes? Explore how to regain balance in your life.

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Managing Time Efficiently for Family Life

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

How to manage your time so you can live a happier life

4.4 (1)

Coping with menopause at work

Duration 240 minutes

Led by Grainne O Kane

Of Wellbeing Training

4 week online programme: Educational input on the neurological, physiological emotional transitions, treatments.

Energy and Flow (for remote workers).

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Struggle to maintain energy levels and productivity throughout the day? Learn how to design your environment and day to optimise natural circadian rhythms and your brain's innate ability for flow.

4.4 (1)

Why Happy workplaces are the future of work

Duration 90 minutes

Led by Stephen Dargan

Of Wake Up!

Why are some organisations great places to work? Why are certain companies creating cultures where "their people feel good"? Over 90 mins we will show you why a happy workplace is the future of work.

Yoga through Mindfulness to empower and inspire.

Duration 60 minutes

Led by Grainne Toher

Of Yogapal

Yoga increases physical and mental resilience and our class comprises breathwork, lots of stretches, poses, sequences, mindfulness and concludes with relaxation.

Focus in the Digital Age

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

How to focus and avoid unwanted distractions, the pros and cons of digital tools and how we can optimise their usage. We also explore the concept of digital minimalism.

4.4 (1)

Team building through Kickboxing

Duration 60 minutes

Led by Karl Flynn

Of Wellbeing Training

Champion Kickboxer and Elite Coach Karl Flynn brings laughter and physical exercise to the team to increase endorphins, build relationships, and improve physical fitness.

Power & Self-Mastery Talks for Leaders!

Duration 60 minutes

Led by Emily Lane

Of Emily Lane

Are you interested in going beyond mindfulness and bringing the leading edge of consciousness talks to your leadership team? If so, you’re in the right place.

Illuminate your Inner World with 1:1 Mentoring

Duration 60 minutes

Led by Emily Lane

Of Emily Lane

Often, with great leadership responsibility, comes great isolation. Few leaders can truly speak freely and receive illumination at deeper personal levels. This is where 1:1 Mentoring comes in.

Financial Fitness Fundamentals

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

We care about finances but do we take care of them? The basics and our relationship with money.

4.4 (1)

Energy Management

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Understand various aspects of energy across the four dimensions and how to align with your circadian rhythms - and your ultradian - to optimise your performance

4.4 (1)

Wellbeing and Life Skills

Duration 60 minutes

Led by James Parnell

Of The Wellbeing Gym

Why learn something that only applies to your work life? Think about all your skills and character strengths and how you can apply them to make your life better.

4.9 (1)

Thought provoking wellbeing workshops.

Duration 60 minutes

Led by Grainne O Kane

Of Wellbeing Training

Grainne, an experienced public speaker and trainer combines core mental health practices into interactive workshop delivery

Eating Your Way Out Of Stress

Duration 60 minutes

Led by Sinead Griffin

Of Nutrition Wellness

The purpose of the talk is to provide you with information on how to manage increasing stress levels during COVID-19 with particular focus on eating habits.

Benefits of Healthy Eating

Duration 60 minutes

Led by Sinead Griffin

Of Nutrition Wellness

This talk will provide you with advice on the benefits of healthy eating during COVID-19. Highlighting, how healthy meal planning has a positive impact on mental, physical and emotional well-being.

Re-Frame Your Day!

Duration 30 minutes

Led by Eithne Kennedy

Of Eithne Kennedy

How would it be to feel energised, centred and positive as you begin your day, regardless of what the day holds? This is a series of 5 x 30 min online morning classes, delivered weekly.

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