Most popular wellness experiences right now
At this challenging time, YOU are being called to focus on Self-Care. All
services below are direct to you via live webinar. Connect with us for any
help and take care.
Stretch, Strength & Sweat Live 30 Movement Break
Duration
30 minutes
Led by
Carl Grehan
Of The Movement Break
online
Stretch, Strength and Sweat is a live 30-60 minute virtual Movement Break to get you moving and give you energy for the rest of the day.
Log in for Pricing star (1)
The Happy Workplaces 4 day leadership programme
Duration
480 minutes
Led by
Stephen Dargan
Of Wake Up!
online onsite
A happy workplace leads to greater productivity and tangible business results. This programme is about placing people at the heart of what your managers do. This programme takes place over 4 months.
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Unglue Your Glutes
Duration
60 minutes
Led by
Emma O'Toole
Of Yoga with Emma
online
Is working from home a pain in the a$$? Sitting on an uncomfortable desk chair causing neck, shoulder & lower back pain?
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Productivity in a Virtual World for Team Members
Duration
60 minutes
Led by
James Parnell
Of The Wellbeing Gym
online onsite
Techniques for play your part in a High Performing Teams working from anywhere - including a Personalised Team Health Check and an Action Plan to take away!
Log in for Pricing star4.5 (1)
Self-Care & Wellbeing in Challenging Times
Duration
60 minutes
Led by
James Parnell
Of The Wellbeing Gym
online onsite
Taking Care of yourself so you can look after everything else!
Log in for Pricing star4.9 (1)
Personal Productivity while working from home
Duration
60 minutes
Led by
James Parnell
Of The Wellbeing Gym
online onsite
Looking after yourself, family and productivity when working from home
Log in for Pricing star4.4 (1)
Cultivating Steadiness in Changing Times
Duration
60 minutes
Led by
Eithne Kennedy
Of Eithne Kennedy
online onsite
1 hour of calm, delivered to your team at their desks. A workshop to help people cope with the stress and anxiety affecting many of us as we navigate the uncertainty of our post-lockdown world.
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Resilience & Change in Uncertain times
Duration
60 minutes
Led by
James Parnell
Of The Wellbeing Gym
online onsite
Demonstrate and develop resilience in the midst of change
Log in for Pricing star4.8 (1)
Mental Health & Wellness Coaching
Duration
60 minutes
Led by
Donna Reilly
Of Donna Reilly Wellness - Coaching & Consultancy
online onsite offsite
Everyone can benefit from coaching which focuses on their personal mental health and wellbeing to help to lead a fulfilled and happy life!
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